We begin with a thorough warm up which heats the muscles and awakens body awareness.
Movements and poses are practiced to open both body and mind.
We focus on moving in a kind and mindful fashion.
We learn to listen to and respect the body.
Open to all bodies.
GENTLE YOGA AT THOUSAND PETALS YOGA
(431 West Franklin Street, Chapel Hill, Suite 315)
Tuesdays and Fridays, 10:30 am - 11:45 am
Carrboro Yoga Company
$12- $15/class with purchase of pass card.
$17 drop in.
A MOVING MEDITATION AT HELEN'S HOME STUDIO
(1617 Homestead Road, Chapel Hill)
Monday and Thursday, 9:30 - 10:45 am
$13/class when you sign up for bi-monthly session.
$15 drop in.
Contact Helensart@aol.com to sign up or see if there is space to drop in.
I've participated in Helen's weekly classes for many years now and have always come out of class strengthened physically and emotionally centered. She encourages a unique balance between the physical activity of yoga and the meditative side of the practice. She has a deep understanding of the practice of yoga and a wonderful ability work with a whole class, while still bringing attention to each individual in that class. Her classes are a true gift.
Email from a student:
Are you open to my joining you on Monday as well as Thursday? I can appreciate wanting to expand to others the privilege we've enjoyed so many years. Thank you more than words can say for your very special teaching.