Healing Art Yoga and Massage
We begin with a thorough warm up which heats the muscles and awakens body awareness.
Movements and poses are practiced to open both body and mind.
We focus on moving in a kind and mindful fashion.
We learn to listen to and respect the body.
Open to all bodies.
GENTLE YOGA AT CARRBORO YOGA
Tuesdays and Fridays, 10:30 am - 11:45 am
Carrboro Yoga Company
$15 drop in, $12- $14 with purchase of pass card.
A MOVING MEDITATION AT HELEN'S HOME STUDIO
Monday and Thursday, 9:30 - 10:45 am
$13/class when you sign up for bi-monthly session.
$15 drop in.
Contact Helensart@aol.com to sign up or see if there is space to drop in.
I've participated in Helen's weekly classes for many years now and have always come out of class strengthened physically and emotionally centered. She encourages a unique balance between the physical activity of yoga and the meditative side of the practice. She has a deep understanding of the practice of yoga and a wonderful ability work with a whole class, while still bringing attention to each individual in that class. Her classes are a true gift.
Email from a student:
Are you open to my joining you on Monday as well as Thursday? I can appreciate wanting to expand to
others the privilege we've enjoyed so many years. Thank you more than words can say for your very