Healing Art Yoga and Massage
Yoga Therapy for People with Parkinson's Disease and Care-partners
During each session we will practice yoga poses and breathing exercises in chairs, standing poses done with support, and a lengthy guided relaxation. Everything is geared towards helping students face with dignity and clarity the challenges that Parkinson's Disease brings.
We hold the goal to cultivate strength and flexibility in the body, relaxation in the nervous system, and focus in the mind.
Healing Art Yoga and Massage, 1617 Homestead Road, Chapel Hill
Fridays, 8:45 am - 10:00 am
Cost: $25 to drop in; $20/class in series.
Classes run in two month series (January/February, March/April, May/June, July/August, September/October, November/December).
New students please contact me so that we can discuss the class.
HelensArt@aol.com or (919) 264-9800.
Helen's class in "exercise, relaxation and mindfulness" has introduced me to the benefits of yoga and meditation. I have learned to practice proper breathing exercises, how to better focus the mind and to center oneself and relax. This has helped me to accept myself as a Parkinson's patient and also how to better deal with it.
Chapel Hill, NC